A Guide to Fermented Yeast Proteins: A Nutrient-Rich, Sustainable Choice
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In the recent past, the health and fitness industry has been interested in the best environment friendly and quality proteins. Processed protein and yeast protein are today’s most promising products that entail all the essential amino acids enabling the nutrients to have the highest degree of digestibility and also have the least burden to the environment.
This article will examine these proteins and give you practical tips as to how these proteins can be incorporated into your diet. From the flexitarian diet to weight loss, we will be covering how the use of fermented yeast protein and yeast protein can benefit the nutrition of your meals while keeping it tasty!
Benefits Deriving from Fermented Yeast Proteins
To understand why fermented yeast protein powder and yeast protein are considered unique relative to other proteins, it is important to have some background information before undertaking any dietary experience. Let’s take a look as to why fermented yeast protein powders are sovereign to traditional protein powders:
Many people believe that only animal sourced protein powders contain all nine essential amino acids while fermented yeast protein does not. That is not the case. Fermented yeast protein powder has all the nine essential amino acids hence serves as a complete protein source. A complete nutrient profile means that the amino acids are more accessible to your body helping it recover and build muscles much more effectively and efficiently.
For this reason, it is ideal for anyone who wants to get their proteins from sources other than animal food products.
The biggest impact SUPERYOU protein powders have is on the gut. The fermented protein powder reduces the levels of anti-nutrients present in your body which enables it to easily digest nutrients available in the fermented protein powder.
On top of this, the protein powder entails prebiotic chemicals which enhance the good bacteria in your gut thus improving your gut microbiome. Due to the improved digestion these powders undergo and the overall gut health benefits that come with the process, fermented protein powder is very ideal for people who have sensitive tummies or more ideally those who want their digestion to be in top shape.
The beauty about fermented yeast protein is the reduced impact it has on the environment. The manufacturing process takes up fewer resources such as land and energy making it a better choice environmentally when comparing traditional plant and animal-based protein sources.
How to Use Fermented and Yeast Proteins in Your Diet
The reasons for using fermented yeast protein are clear but how you can implement the SUPERYOU products in your daily diet is as important. Here are a few recipes you can use to implement SUPERYOU fermented protein powder into your daily dietary schedule:
Ingredients:
1 scoop of organic fermented protein powder (such as fermented pea protein or yeast protein)
1 cup of unsweetened almond milk
1/2 frozen banana
1 tablespoon of almond butter
1 handful of spinach
1/2 teaspoon of cinnamon
Ice cubes (optional)
Cooking Instructions:
Step 1 - Combine all ingredients mentioned in the first part above in a blender.
Step 2 - Mix at high speed until it is smooth.
Step 3 - Transfer to a glass and enjoy your perfect protein packed, energy boosting nutrient dense smoothie.
If you like to consume snacks throughout the day, you can incorporate fermented protein powder to your baked products. Baked snacks that contain fermented plant proteins such as muffins will go a long way in supplementing your protein requirements in a savoury way.
Ingredients:
1 cup rolled oats
1/2 cup peanut butter (or any butter of your choice)
1/3 cup honey or maple syrup
1/2 cup fermented vegan protein powder (choose from flavours like vanilla or chocolate)
1/4 cup chia seeds
1/4 cup dark chocolate chips
Cooking Instructions:
Step 1 - Mix all ingredients together in a fairly large bowl with a spatula.
Step 2 - Stir until well combined.
Step 3 - Divide the mixture into small round shaped balls.
Fermented yeast protein can be taken and mixed with oats and cereals to kick start your morning. The protein powders are offered in different flavours meaning that you can decide from multiple options to have with your cereal in the morning.
This recipe comes in handy for anyone looking to take more protein in the morning to get a boosted day’s energy.
Instructions
Step 1 - Firstly, cook oatmeal or make a cereal in a way you prefer.
Step 2 - Add 1 scoop of SUPERYOU fermented protein powder.
Step 3 - Add your favourite fruits, nuts and seeds on top to make your snack delicious and much healthier.
Salads are the best foods to add more proteins into your digestive system. When preparing your own salad dressings, you can mix them with fermented vegan protein powders to gain essential nutrients and proteins. A basic dressing is effective in helping you in achieving additional protein to your meal without necessarily relying on meat products.
Ingredients:
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 scoop fermented protein powder
Salt and pepper accordance to taste preferences
Instructions:
Step 1 - Mix all the ingredients in an appropriately sized bowl.
Step 2 - Stir the ingredients until you get a smooth texture.
Step 3 - Add your favourite salad in and stir well.
A less common but no less tasty and warm method of including fermented protein powders in your diet is adding them to soups and stews. Adding fermented yeast protein in the soup increases the protein content of the soup or stew and gives it a taste boost to the soup’s rich, savoury flavour.
For example, you can whisk a scoop of organic fermented yeast protein into vegetable soups or lentil stew and the powder will mix well with the hot liquid without clumping. This way, your favourite soup will taste better and also fulfil your daily protein intake.
Finally, you can bulk up your pasta sauce or grain bowls by adding fermented protein powder. Almost all pasta accompaniments, including cream or tomato-based sauces, are rather low in protein, so the protein powder gives you a great chance to add more nutrients to your pasta dish.
Instructions:
Step 1 - Prepare your pasta bowl or grain bowl as usual.
Step 2 - Take a separate pan and add a sauce of your choice.
Step 3 - Add 1 scoop of SUPERYOU protein powder and stir well.
Step 4 - Pour the sauce over your pasta or grain bowl and enjoy a protein-rich meal.
Why Choose Fermented Yeast Protein
Eating fermented protein powders and yeast proteins are some of the recommended ways of taking proteins in your daily routine. Apart from supplementing you with the essential proteins, there are other benefits for consuming SUPERYOU fermented protein powder. Here are a few reasons why SUPERYOU is the smarter choice:
Protein, in its fermented form, will release amino acids slowly and consistently ensuring a steady supply to your body. A steady time-releasing delivery system is effective in maximising muscle repair and muscle growth.
The fermentation process helps create prebiotic compounds that help the good gut bacteria in the intestines. This leads to good digestion of food and overall good health of the stomach.
SUPERYOU protein powders are environmentally friendly compared to animal protein sources. The fermented yeast protein is produced using fewer resources and has a low GHG-emitting manufacturing process making it the perfect choice to keep the environment safe.
For people with food intolerances or allergies, fermented yeast proteins are a safe and inclusive food product. They are devoid of common allergens which include gluten, soy and dairy thus making SUPERYOU products suitable for any individual with specific dietary needs.
Conclusion
By incorporating fermented yeast protein into your daily dietary intake will improve your overall being and ensure that you lead a healthy life. The fermented protein powder helps you in muscle repair and growth, enhances your gut lining and also supports environmental conservation. The SUPERYOU products are compatible with every dish in your diet and can be incorporated into your every meal helping you increase your daily protein intake without much of a hassle. Make the switch to SUPERYOU today and experience the power of protein powder in your overall well-being.